L-Carnitine 20mg

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy production. It’s especially popular in the fitness, health, and medical communities for its potential benefits in fat metabolism, exercise performance, and recovery.

Fat Burning Support Helps transport fat into the mitochondria to be used as energy. May support weight loss when combined with exercise and a healthy diet. Improved Exercise Performance May reduce exercise-induced muscle damage. Can delay fatigue and improve endurance (especially in endurance athletes). May enhance recovery post-exercise by reducing muscle soreness. Heart Health Has been used in clinical settings to support patients with angina or heart failure. May improve oxygen supply and cardiovascular energy metabolism. Brain Function Acetyl-L-Carnitine (a form that crosses the blood-brain barrier) may help with cognitive performance and neuroprotection, especially in older adults. Male Fertility Some studies show improved sperm quality and motility with L-carnitine supplementation.

Forms of L-Carnitine L-Carnitine: Standard form for general use and fat metabolism. Acetyl-L-Carnitine (ALCAR): Great for brain and cognitive benefits. Propionyl-L-Carnitine: Used more for heart-related benefits. L-Carnitine L-Tartrate: Often used in sports supplements due to rapid absorption. Side Effects / Considerations Usually well tolerated. Possible side effects: nausea, cramps, fishy body odor, diarrhea. May interact with some medications (e.g., anticoagulants or thyroid hormones). Not a magic fat burner—best results come when used with diet + exercise.